Sleep & Insomnia Support | Psychiatric Care in Washington
Evidence-based treatment for insomnia, sleep disorders, and mood-related sleep issues.
Quality sleep is the foundation of good mental health. If you’re lying awake at night or waking up exhausted, there are real solutions — not just “sleep hygiene” tips.
During our sessions, we explore the emotional, behavioral, and biological factors affecting your rest. We’ll assess how anxiety, mood changes, or lifestyle habits may be impacting your sleep and create a plan to restore balance.
Treatment may include:
- Sleep-focused medication management
- Cognitive-behavioral therapy for insomnia (CBT-I) techniques
- Stress reduction strategies
- Mind-body approaches for relaxation and recovery
I believe sleep care should be personalized and gentle — not rushed.
